MITOCHONDRIAL TRAINING – MITOCHONDRIAL TRAINING – ANGELO ROSSIELLO'S LAST EFFORT
431 B/W pages – TRUEdizioni
The ultimate training method crucial to reverse / prevent mitochondrial dysfunction underlying the onset of all chronic degenerative diseases and regain health, live longer and happier.
With the precious collaboration of Eng. Alessio Angeleri, of the Naturopath Davide Cabras, of the ing. Simone Fusco (Wim Hof Method), of the independent researcher in the field of Health Stefano di Bernardini (water expert) and of dr. Emanuele Gambacciani.
DESCRIPTION:
Physical activity is an evolutionary trait of humans that remains embedded in our genes. A sedentary lifestyle, combined with anti-evolutionary diets, the increasingly massive use of technology and the chronic use of drugs, represents the real enemy of modern society.
In fact, the correlation between lack of physical activity and mitochondrial dysfunction which leads to the appearance of practically all chronic inflammatory diseases affecting humans and even their pets is well known.
Since physical activity represents the most powerful stimulus to mitochondrial activity, it is clear that this must be placed at the center of a path capable of preventing and treating diseases, promoting longevity and, consequently, health.
The “MITOCHONDRIAL TRAINING” method was designed to maximize mitochondrial function, increasing the number, density, and size of these precious organelles, while also improving their shape.
By improving mitochondrial function, all other metabolic, performance, sleep and mood functions will improve.
ANGELO ROSSIELLO – THE AUTHOR
A 56-year-old engineer and independent health researcher, he owns and publishes the blog EVOLUTAMENTE.IT. He has a beautiful daughter, a former cyclist and competitive amateur triathlete. He is the author of the independent bestseller INSOMNIA. IL MALE DEL NUOVO CENTOLO (Insomnia: The Illness of the New Century) and another long-seller , IL NUOVO VIVERE SECONDO NATURA (co-written with Alessio Angeleri). He is an absolute pioneer of biohacking in Italy, a LIGHT TRAINER , and an expert in the manipulation of light for health purposes. He then patented and medically certified a long series of lamps for well-being and health, and became an entrepreneur. He owns the ELIOSLAMP brand and sells his products worldwide. He is the founder of the publishing house TRUEdizioni, which publishes this book and others by authors he respects. His third book, VITAMIN D , has revolutionized the world of alternative medicine.
Bernardino (verified owner) –
I was among the first lucky ones to receive the MITOCHONDRIAL TRAINING book.
I immediately started putting the first indications on mitochondrial training into practice and the results are truly amazing. It was like seeing the puzzle that was always missing pieces finally completed. Thanks to the generosity of Angelo and his friends / collaborators, I easily remodeled my daily training in a pleasant way, increasing its effectiveness and satisfaction together with the use of Saturn + Mars lamps and the amusing illustrated biohacking methods. Great surprise for the energy boost deriving from the nasal breathing technique applied to running sessions and in the gym.
Clear explanations of topics that are not always easy, the book has a coherent development and is complete with bibliography and insights. Suitable for all those who want to focus and realize a path that, if faced alone, would require years of attempts.
I recommend the combo that I consider the publishing event of the year for these topics: MITOCHONDRIAL TRAINING and ELECTROMAGNETISM by Alessio Angeleri.
Flavio (verified owner) –
As a trainer and gym instructor I was particularly curious and couldn't wait to start reading MITOCHONDRIAL TRAINING.
Knowing Angelo and the care he puts into his research and writing work (also confirmed by his other books), I had very high expectations for this manual.
After a week, almost at the end of the first reading, I can say that they have not been disappointed at all, on the contrary!
An engaging read, clear explanations (even of the more technical aspects).
A real REFERENCE TEXT FOR THE SECTOR, a tome that should be seriously taken into consideration also and above all by those who deal with training and people's psycho-physical well-being.
A rich text, with immediate practical applications.
A great job!
I can only thank Angelo, Alessio and Davide for their dissemination efforts.
Tommaso (verified owner) –
Yet another splendid book by Angelo.
His books never leave you disappointed, also because the things he says and the practices he suggests always have a positive response in reality, when you apply them.
I devoured the book in a few days, also because the style is fluid and always a pleasure to read.
It is a complete text on training, integration, various biohacking, and illustrates training methods calibrated for different needs, which I will begin to put into practice.
Glad I got it as soon as it came out.
Alessandro (verified owner) –
Highly anticipated by all health and wellness enthusiasts (those who really care, not those who are looking for the magic pill) Angelo Rossiello's fourth book does not betray expectations. In fact it surpasses them. A few days ago I was reading a controversy about the price of the book. I agree, it's too cheap! This text has an invaluable ROI (return on investment) because it can truly change your life. Clearly you have to put your own into it and, as Angelo seems to say, move your ass!
When I started training following Angelo's advice it was tough; I had to put away years of misconceptions about training. During the first run I had to keep a pace of 7min/km on the flat, when I was used to running up and down the mountains with good times for an amateur. Reading the book I discovered that what I called aerobic deficit (more reassuring term at least for me) was actually a clear mitochondrial dysfunction, the basis of most of the diseases that afflict the western world. The purpose of the book is precisely to teach you how to take care of your mitochondria, preventing its dysfunction or restoring its normal function.
I also really appreciated the chapters written by the top Italian experts in their fields (biohacking, phytotherapy, cold and breathing, water, mindfulness).
I recommend it to everyone: from the neophyte who wants to start doing physical activity, to the amateur devastated by years of useless weekly competitions, to the agonist who trudges under the weight of Vittori-style training.
Claudio –
Long awaited, once again I had the pleasure of reading a great book written by Angelo Rossiello. Now I will certainly be able to perfect the aspects of the activities that I have practiced least and that I have honestly never loved, those related to endurance sports (basically due to their long duration). In the past, thanks to the author's suggestions, I had changed my approach to weight training (in any case for many years composed largely of fundamental exercises with limited duration and frequency), switching to training in alactic anaerobic and this allowed me to maintain muscle volume and quality even at the age of 54, improving from the point of view of recovery and vigor. For many years I have also practiced activities related to personal defense systems, indispensable in my old job, bringing my training to often push beyond the limits, above all to train psychological endurance. However, from the very first pages of the text, it is understood that these methods cannot go along with the ideal approach to health. After all, if competitive spirit is not optimal for our well-being, certain activities and the work that sometimes follows from it are even less so, pace of mitochondria. Having already reduced the rhythms and intensity of certain practices, thanks to the notions contained in the work, I plan to calibrate the routine in an optimal way for my current objectives. The book focuses mainly on endurance activities, but there are excellent ideas for those who practice different sports. It should not be forgotten that the purchase of the book allows you to be part of a private group managed by Rossiello, where you can have clarifications or exchanges with other users and I find this extremely interesting precisely for those who mainly do activities other than endurance. To underline the importance of the chapters involving great biohaking experts in general (obtainable in a natural way or thanks to technological devices) written by professionals in the sector that I have had the pleasure of knowing, putting into practice the knowledge they have transmitted to me over the years . In conclusion, I recommend the book to anyone who cares about their health and to live it to their fullest potential. It is clear that we must not delude ourselves that we are dealing with the usual propaganda that offers easy routes or miraculous suggestions without leaving the comfort zone.
Nicolò (verified owner) –
Very interesting book and full of very interesting content for the improvement of health and sports performance. The book deals with topics of nutrition, training and supplementation and the best way to make them work in synergy.
Fabio (verified owner) –
The book, purchased weeks ago, clearly and impeccably shows how to perform mitochondrial training (but not only). The language is understandable to everyone and the topics have been treated masterfully... the variety of scientific and medical information reported in the text make it clear that this is the right path to follow if you want to LIVE WELL IN LIFE!!!!... I thought it was very useful because my health has improved and for this reason I highly recommend it to all people who are determined to change their way of life.
Omar –
Highly recommended book, it contains years and years of studies, tests and "field trials" aimed at improving the functionality of our precious mitochondria which are of fundamental importance for health and sports performance. Thanks to this book I have corrected several mistakes I was making and within a few months I have already seen some nice improvements. I am really very satisfied with the purchase.
Alessandro Caprasecca –
The book closes the "circle of health" after Angelo's precedents to whom a huge THANK YOU goes for sharing not only the knowledge learned in hundreds of hours of study of the supporting scientific material, but also all the experience and tricks learned and tested over 20 years.
The text is really very interesting, complete and represents the "entrance door" to a healthy lifestyle and to limit to a minimum (not to say eliminate) the possibilities of illness (both physical and mental) and the deleterious effects that often The environment we live in causes us.
Personally, after putting it into practice myself, I have found improvements in various aspects of fitness both on the aerobic side and, with no small surprise, on the development of strength and hypertrophy.
I recommend reading it especially to those who, due to physical activity or prejudice, do not include aerobic workouts in their routine, thinking that they are superfluous or harmful. It's the exact opposite: aerobic capacity and mitochondrial functionality are the basis for the development of other skills (both aerobic and anaerobic) and a healthy lifestyle.
Barbara –
It took me 2 months to read it, I'm honest, it's a very in-depth text, certainly not banal and I had to reread some things several times, but I immediately put the advice into practice, in a world where doctors can't be trusted, this book is the way to live healthy even when health has already failed, it is never too late